Murph (CrossFit Hero workout)

Murph is a CrossFit Hero workout named in honour of U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan on 28 June 2005. It is, for time, a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run, with the pull-ups, push-ups and squats partitioned as needed, wearing a 20 lb vest or body armour (14 lb for women) where available. CrossFit publishes intermediate and beginner versions with halved or reduced volume. It is widely performed on Memorial Day.

Text from OyList