Nancy (CrossFit benchmark workout)

Nancy is a classic CrossFit benchmark workout introduced among the "New Girls" in the CrossFit Journal in November 2004. It is five rounds for time of a 400 m run and 15 overhead squats, prescribed at 95 lb for men and 65 lb for women. CrossFit publishes intermediate and beginner versions with lighter barbells, and the beginner version halves the run and cuts the squats to 10.

Text from OyList