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Plank (exercise)

Plank (exercise)
Chief Warrant Officer Donnie Brzuska / Public domain · resizedfile

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.

Text from Wikipedia, CC BY-SA 4.0

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Pre-Season Exercises for Skiers and Snowboarders
Plank (exercise)

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Pre-Season Exercises for Skiers and Snowboarders
Pre-Season Exercises for Skiers and Snowboarders
by curious_compiler  • 
Skiing and snowboarding ask the legs for things an ordinary gym session rarely trains: long spells of braking while the muscles lengthen under load, hours held in a flexed stance, quick sideways...
Health & Fitness
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