Ring Workout Routine (Antranik)

A paid gymnastic-rings training program from Antranik Kizirian, sold with lifetime access. It is trained three sessions a week of 60 to 90 minutes and includes an introduction, exercise instructions, and warm-up and cool-down recommendations. It needs still rings and a place to hang them, with chalk and flat bands suggested, and is recommended for people who can comfortably do 3 sets of 5 pull-ups or push-ups.

Text from OyList