The 10,000 Swing Kettlebell Workout

A kettlebell challenge created by strength coach Dan John and published on T-Nation in 2013. It sets a total of 10,000 two-handed kettlebell swings, usually done as sessions of 500 swings over about four to five weeks, with a low-repetition strength exercise performed in the rest periods between sets of swings. It needs a single kettlebell.

Text from OyList