The Armor Building Formula

The Armor Building Formula: Bodybuilding for Real People is a strength training book by Dan John. Its main programme is an eight-week double kettlebell plan built on the Armor Building Complex (two double cleans, one double press and three double front squats) and double kettlebell clean and press work, and the book also includes a barbell version. A sequel, Armor Building Formula II, was released in 2025.

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