The Giant

The Giant is a collection of five four-week kettlebell clean and press programmes by Geoff Neupert, sold as a digital programme through Chasing Strength. Four of the programmes are based on a 10-rep max and one on a 5-rep max, and they can be run with one kettlebell or a pair. Workouts are timed, typically 20 to 30 minutes.

Text from OyList