Hybrid Calisthenics Routine

Creator Hampton Liu built the Hybrid Calisthenics Routine around a simple truth: anyone can develop full-body strength using gravity alone. The routine targets fundamental patterns including push-ups, horizontal pulls, squats, leg raises, and bridges. Instead of demanding immediate standard push-ups, Liu provides gentle regressions starting with wall push-ups and floor bridges. Practicing two to three sets of five to ten repetitions takes fifteen minutes on a small patch of floor. Liu's patient coaching removes the intimidation often felt by novices, teaching trainees to listen to their joints, progress at their own pace, and take pride in daily movement.