Begin Bodyweight (FitnessFAQs)

For bar trainees who would rather pay once and have every session written out. Daniel Vadnal's beginner program runs three workouts a week of about an hour, builds pull-ups, dips, push-ups and handstands through levels that start at complete beginner, and ships with spreadsheet and PDF logs so tracking is built in. Know the gap before buying: legs are not included, so you will need to add squats or keep a separate lower-body day. The core equipment is a pull-up and dip bar, with resistance bands, an ab wheel and a dip belt also on the gear list. It is a one-off purchase rather than a subscription.