Ring Workout Routine (Antranik)

Antranik Kizirian, known to many r/bodyweightfitness readers for his video walkthrough of the free Reddit routine, sells a paid ring program that is a natural next step for anyone who has outgrown it and wants gymnastics-style training on still rings. Expect three sessions a week of 60 to 90 minutes, with warm-up and cool-down guidance built in. He recommends being able to do 3 sets of 5 pull-ups or push-ups comfortably before starting, which makes it a poor first program despite the sales copy saying beginners are welcome. The longer sessions are the real cost: budget the time honestly before you commit.