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Microwave Breakfast Burrito
Press a flour tortilla into a microwave-safe mug, then beat an egg inside it with a fork. Add a few beans, shredded cheddar, and sliced scallion. Microwave until the egg sets, let it cool for a few minutes, then lift out the tortilla and fold it around the filling.
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Microwave Bean Dip
Mash a few spoonfuls of black beans in a microwave-safe bowl and stir in cream cheese and salsa. Heat until you can stir it smooth, then add a little shredded cheese and heat again. Use tortilla chips or cut vegetables to scoop it from the same bowl.
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Smoked Salmon & Cucumber Bites
Spread a dab of soft dill cream cheese onto each cucumber round and fold a piece of smoked salmon over it. Assemble as many as you want on your plate. Crunchy cucumber keeps the snack light when you want something salty without cooking.
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Cottage Cheese Pineapple Crackers
Top four woven wheat crackers with a spoonful of cottage cheese and small pieces of pineapple. Add pomegranate seeds if you have them. Put everything together on the plate just before eating to keep the crackers crisp.
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Microwave Salted Edamame
Heat frozen edamame with a little water in a covered microwave-safe bowl. Drain in the same vessel and sprinkle the warm pods with salt. Squeeze out the beans one at a time for a snack that lasts longer than a handful of chips.
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Hummus, Tomato & Feta Toast
Spread hummus on crisp toast and lay slices of ripe tomato over it. Crumble feta on top and finish with a little black pepper. The hummus is thick enough to hold the tomato in place without a separate spread to mix.
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Lemon Tuna Crackers
Mash a spoonful of canned tuna with plain Greek yogurt and lemon zest on the edge of your plate. Scoop it onto crackers and finish with dill or a little lemon juice. Load each cracker as you eat it so the topping doesn’t soften the crunch.
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Microwave Mug Pizza
Mix a small flour-based batter in a microwave-safe mug and top it with pizza sauce, shredded mozzarella, and dried herbs. Microwave until the dough is cooked through and the topping bubbles. Eat it with a spoon if you’re after a soft, pizza-flavored snack.
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