Dry Fighting Weight

Fat loss through strength rather than exhaustion. Geoff Neupert's five-week plan uses the bell or bells you can press for five, a 30-minute timer and two lifts: clean and press, then front squat, alternated for as many crisp sets as you can manage while staying fresh. Three days a week run ladders, singles and heavier sets, and week five ends with a new rep max. It is free, short and easy to repeat with heavier bells. One bell works, but the plan is written with a matched pair in mind for intermediate lifters, and doubles are where it shines. The name borrows the Soviet weightlifter David Rigert's phrase for a lean, fighting-fit bodyweight.