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1
Mini Caprese Skewers
Rinse a handful of cherry tomatoes and basil leaves, then thread them onto toothpicks with drained mozzarella pearls. Finish with a squeeze of bottled balsamic glaze for a sweet-tart bite.
2
Mango & Lime Soft Sorbet
Blend frozen mango chunks with lime juice, coconut milk, and a little grated ginger. Scoop the smooth mixture straight into a bowl for a soft-serve texture without a trip back to the freezer.
3
Microwave Pepperoni Chips
Lay a few slices of ready-to-eat pepperoni on a paper towel on a microwave-safe plate. Start checking at 45 seconds, then let the slices cool briefly so the edges crisp.
4
Ricotta Toast With Berries
Rinse a handful of berries while a slice of crusty bread toasts. Spread the toast with ricotta, pile on the berries, and add a drizzle of honey.
5
Ants on a Log
Rinse a couple of celery ribs and cut them into short sticks. Fill the grooves with peanut butter and press raisins into the spread so they stay put when you pick up each stick.
6
Berry, Yogurt & Granola Parfait
Rinse a handful of berries, then layer them in a glass with Greek yogurt and ready-made granola. Repeat the layers and add a little honey if you like. Add the granola just before eating so it stays crisp.
7
Roasted Red Pepper & Feta Dip
Drain jarred roasted red peppers and blend them with feta, lemon, and olive oil. Scoop up the tangy dip with pita chips or a piece of torn flatbread.
8
Sea Salt Edamame
Choose frozen edamame pods in a microwave steam bag that cooks in three minutes or less. Steam them as directed and sprinkle salt over the warm pods. Squeeze the beans out of the pods as you eat.
9
Mini Sweet Peppers & Cream Cheese
Halve a couple of mini sweet peppers, remove the seeds, and fill them with spreadable cream cheese. Sprinkle everything bagel seasoning over the tops for extra crunch.
10
Cinnamon Orange Slices
Peel one orange and slice it into rounds across the segments. Dust the slices with cinnamon and squeeze a little juice from the end piece over the top.
11
Avocado Toast With Lemon & Chile Flakes
Toast a slice of bread while you mash half a ripe avocado with a pinch of salt. Spread it over the toast, then add a squeeze of lemon, a few chile flakes, and a drizzle of olive oil.
12
Black Bean & Corn Salsa
Rinse a scoop of canned black beans, drain some canned corn, and fold both into prepared salsa. Grab a handful of tortilla chips to scoop up the chunky mix.
13
Apple & Cheddar Cracker Melts
Put a thin apple slice and a pinch of shredded cheddar on each of a few crackers. Microwave for 10 to 15 seconds, just until the cheddar begins to melt.
14
Savory Cottage Cheese Bowl
Top a scoop of cottage cheese with sliced cucumber, cherry tomatoes, black pepper, and a peeled, ready-cooked hard-boiled egg. Cut the egg in half so you can get a little yolk with each bite.
15
Microwave Cheese Quesadilla
Scatter pre-shredded cheese on a flour tortilla and cover it with a second tortilla. Heat on a microwave-safe plate for 30 seconds, then check whether the cheese has melted. Cut it into wedges and dip them in salsa.
16
Dark Chocolate Hummus
Drain canned chickpeas, then blend them with cocoa powder, tahini, maple syrup, and a splash of vanilla. Thin the dip with a spoonful of water if needed and scoop it up with strawberries.
17
Chocolate Banana Milkshake
Blend a peeled banana with chocolate ice cream and milk, using just enough milk to keep the blender running. Pour the shake into a glass as soon as it’s smooth.
18
White Bean & Lemon Dip
Drain a can of cannellini beans, saving a spoonful of the liquid. Blend the beans with lemon, olive oil, tahini, and a pinch of cumin. Add a splash of the reserved liquid if the dip is too thick to scoop with crackers.
19
Turkey & Pickle Roll-Ups
Spread whipped cream cheese on two slices of deli turkey, then roll each one around a dill pickle spear. Slice the rolls into bite-size pieces for some crunch in every bite.
20
Mustard Cream Cheese Mini Bagel
Stir a little mustard and chopped chives into spreadable cream cheese. Split a mini bagel and spread both halves generously for a tangy snack.
21
Peanut Butter & Banana Toast
Slice a banana while the bread toasts. Spread peanut butter on the warm toast, add the banana, and sprinkle a pinch of cinnamon sugar over the top.
