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Items36
22
Nut Butter & Jam Rice Cakes
Spread almond or walnut butter and fruit jam over a couple of chocolate-coated rice cakes. Sprinkle a pinch of granola on top just before eating for extra crunch.
23
Goat Cheese Dip With Fig Jam & Pistachios
Spread soft goat cheese on a small plate and spoon fig jam over it. Scatter a few chopped pistachios on top and scoop the layers up with crackers.
24
Microwave Corn & Mozzarella
Drain a small can of corn and stir in mayonnaise and a pinch of sliced chile. Add shredded mozzarella in a microwave-safe bowl and heat for about two to three minutes, until the cheese melts.
25
Cinnamon Sugar Toast
Mix cinnamon and sugar while a slice of bread toasts. Spread a little soft butter over the hot toast and sprinkle the cinnamon sugar over it while the butter is still melting.
26
Greek Yogurt Ranch Dip
Stir plain Greek yogurt with a little mayonnaise, lemon juice, minced garlic, and chopped parsley and scallion. Serve it right away with baby carrots.
27
Microwave Cinnamon Apples
Core and chop one small apple. Toss the pieces with cinnamon, a teaspoon of sugar, a little cornstarch, and a splash of water in a microwave-safe bowl. Cover loosely and start with two minutes on high, then check for tenderness.
28
Lemon & Honey Whipped Ricotta
Whip thick whole-milk ricotta with lemon and honey in a food processor. Spoon it into a shallow bowl and scatter chopped pistachios over it. Scoop up the dip with crackers or bagged crostini.
29
Lemon Tuna Crackers
Drain a small can of tuna and stir a spoonful with Greek yogurt and a pinch of lemon zest. Spoon the mixture onto crackers and finish with a squeeze of lemon juice and a little fresh dill.
30
Celery, Apple & Banana Smoothie
Wash and chop a celery rib and a tart apple, then blend them with a banana and almond milk. Add a spoonful of rolled oats for body and sip it right away while the apple tastes bright.
31
Maple Peanut Butter Popcorn
Start with plain popped popcorn. Warm a spoonful each of peanut butter and maple syrup with a dab of coconut oil until pourable, then toss with the popcorn and a pinch of salt.
32
Guacamole for One
Mash half a ripe avocado with a fork. Stir in lime juice, minced garlic, a pinch of salt, and a little diced tomato. Leave a few avocado chunks for texture and eat with tortilla chips.
33
One-Plate Microwave Nachos
Spread tortilla chips on a microwave-safe plate and scatter shredded cheese over them. Heat for 30 seconds, then check whether the cheese has melted. Add another short burst if needed, then drizzle with hot sauce or serve with salsa and sour cream.
34
Microwave Chocolate Mug Cake
Mix flour, cocoa, sugar, baking powder, and a pinch of salt in a microwave-safe mug. Stir in milk and neutral oil, then press a spoonful of peanut butter into the batter. Microwave on high for about a minute, until the top is set.
35
Fruit Cups With Chili & Lime
Toss a scoop of precut mango, melon, or pineapple with a squeeze of lime, chili-lime seasoning, and a little chamoy. Spoon the fruit and its tangy juices into a cup.
36
Cereal, Nuts & Raisin Trail Mix
Toss a handful each of whole-grain cereal, raisins, and nuts with a few mini pretzels. Mix it straight in a small container if you’re taking it with you.
